Two Meals KETO

Description

A keto meal plan is a high-fat, low-carbohydrate diet that focuses on achieving a state of ketosis, where the body burns fat for energy instead of carbohydrates. The plan typically includes a high intake of healthy fats, moderate protein, and very low carbohydrates. Foods such as meat, fish, eggs, non-starchy vegetables, and healthy fats like avocado and nuts are typically included in a keto meal plan while high-carbohydrate foods like grains, sugars, and starchy vegetables are avoided. The goal of a keto meal plan is to promote weight loss and improve metabolic health.