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A lifestyle meal plan is a type of diet plan that focuses on long-term healthy eating habits rather than short-term weight loss goals. It typically includes a balanced intake of macronutrients and micronutrients to maintain overall health and well-being. The plan may include a variety of whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains, and may also take into account individual preferences and dietary restrictions. A lifestyle meal plan promotes healthy eating habits for sustained health benefits.

Additional information

first Meal Carb

100C, 150C, 200C

Second meal Carb

100C, 150C, 200C

third meal Carb

100C, 150C, 200C

fourth meal Carb

100C, 150C, 200C


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