Custom Gain Wight Plan 6days

Description

A lifestyle meal plan is a type of diet plan that focuses on long-term healthy eating habits rather than short-term weight loss goals. It typically includes a balanced intake of macronutrients and micronutrients to maintain overall health and well-being. The plan may include a variety of whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains, and may also take into account individual preferences and dietary restrictions. A lifestyle meal plan promotes healthy eating habits for sustained health benefits.